Peppermint has been shown to contain a chemical known as “monoterpene” which actually blocks the uptake of calcium. A gentle massage of the same benefits to doing away with gas related problems. Use 1-2 drops in 1 tbsp carrier oil. Here’s How Peppermint Oil Can Help. Alternatively, try making a peppermint julep for a cool and soothing treat on a hot day. Yet another great way to use peppermint is in the form of oil. Taking peppermint oil may help to reduce both your symptoms of bloating and to help cure irritable bowel syndrome (IBS). The fennel tea is rejuvenating! Such results, when collected in this manner, help to produce a more comprehensive overview of the subject in question, by eliminating any bias or outliers that may influence the results of any single experiment. After a period of four weeks each participant was asked to report back on their experiences. Not only does it effectively calm stomach muscles, but it can help eliminate gas. When taking peppermint in either tablet or capsule form you are advised to swallow these whole with a glass of water. The shining star in the world of research-supported essential oils is peppermint oil. Used as a tea, or even better in supplement form, consider taking peppermint as a preventative measure roughly half an hour before eating. Since peppermint oil can relax muscles in the digestive tract it may help you with constipation. Irritable bowel syndrome or IBS is a gastrointestinal disorder. Take one or two capsules three times a day, preferably about an hour before meals. (5) To Use: Add one drop of peppermint oil to an 8 oz. Peppermint oil is simply the fragrant oil from the peppermint plant. It is also a good oil for gas and bloating due to its carminative effects. Take internally: In a glass of warm water add 1 drop of peppermint oil and 1 tsp of honey. Peppermint essential oil can also be used for upset stomach. It will make you feel like a rich, southern aristocrat too! How to use peppermint essential oil for IBS? Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome (IBS). I use peppermint oil in three different ways in my practice, depending on the client. How to use: Add peppermint essential oil in hot water or use the herbal tea and enjoy its soothing and calming effects. There is little information available about safe dosage for various peppermint essential oil uses, however some things are known about safety. Peppermint leaf and oil can also cause some side effects including heartburn, and allergic reactions including flushing, headache, and mouth sores. This wonderful natural remedy naturally tones the stomach, liver and intestines. It is important to remember that you should never ingest essential oils on their own. A second option for the treatment of bloating can be the use of so-called “low FODMAP” diets. Peppermint essential oil is perfect for cooling and stimulating the digestive system when things feel stuck, you have heartburn, or your stomach just needs a little soothing. Without getting too technical, when calcium is absorbed into the muscles from your blood the muscle in question begins to contract. https://link.springer.com/article/10.1007/BF02936952 glass of water before meals. This in turn helps for proper functioning of the liver as well as digestive tract to prevent gas and bloating. Let’s get started. You can use ginger essential oil by mixing 1-2 drops in ½ tsp of carrier oil and rubbing it over the abdomen. https://link.springer.com/article/10.1007/s10620-012-2194-4. The results showed that 83% of those individuals taking peppermint experienced less bloating, and that 79% also reported an alleviation of abdominal pain after eating. This is believed to reduce the risk factor of acid reflux, ensuring the beneficial compounds are only accessible to the body after they have passed through the stomach itself. As the name suggests, this process involves changing the diet so as to minimize the consumption of foods demonstrated to worsen feelings of bloating or more general IBS. This pleasantly scented oil can help with most forms of pain, helping to relieve the symptoms of bloating as well. The evidence to date suggests that our forebears really did know a thing or two about which plants helped with digestive upsets like bloating. You can use ginger essential oil by mixing 1-2 drops in ½ tsp of carrier oil and rubbing it over the abdomen. The most common side effect experienced was heartburn, though it is reported to be “mild and transient in nature”. Additionally, it is worth highlighting that while a single dose of peppermint may help to reduce stomach bloating, there is also evidence that the impact grows over time. External use is typically limited to various creams and oils that contain partial parts peppermint oil, most notably for its menthol content. You can also mix a couple drops with a pinch of salt in a small glass of water to create a refreshing mouth rinse. Historically, peppermint was used to make a tea, which could be consumed as required to calm the stomach. You may also experience dermatitis if you use peppermint oil on the skin. In one study of men suffering from digestive problems the volunteers were either provided with peppermint tablets or a placebo, in order to measure the impact both substances had on feelings of swelling and bloating. All you want is to feel good no matter what you are doing! Peppermint oil improves digestion and relieve bloating by increasing gastric emptying, stimulating secretion of digestive juices and bile, says Dr Brewer. Part of the reason why peppermint is effective at reducing bloat is that it contains menthol. Multiple research trials have been conducted, ... An improvement was seen in the symptoms of pain and bloating, as well as improvement in terms of a move toward a normal bowel habit after four weeks. One wonderful way of relieving the symptoms in an easy, safe, natural, side-effect-free way is by taking peppermint oil. When to See A Doctor Bloating … Alternatively, you can mix 5 drops of peppermint oil with a tablespoon of olive oil or unrefined almond oil and apply it on your skin to enjoy some amazing effects. In 8,269 endoscopies that used either no drug treatment, peppermint oil or the standard antispasmodics, it was found that peppermint oil performed equally well as the other drugs, and in older patients actually worked better than the standard treatments. Excessive Gas Remedies; Flatulence Causes; 1 The Positive Effects of Peppermint Tea on Bloating and Gas . In order to explain what this means, and why it is important, we need to understand how muscles work at a very basic level…. Studies have shown that peppermint oil’s cooling and anti-inflammatory properties can help soothe minor itches, from bug bites to poison ivy ().. To use: Dilute 2 drops of peppermint oil in olive oil and rub on the affected area. Peppermint . While they can relieve symptoms too, they are even better as a preventative taken 30 minutes before a meal. Improvements were shown in a wide variety of digestive issues, including abdominal pain, discomfort, bloating, diarrhoea and constipation. Stomach bloating, also known as abdominal bloating, is a condition characterized by abnormal sensations of fullness or tightness in your stomach or abdomen. First, dry the peppermint leaves in the sun and chop them once dried. Interestingly, as a way to limit the experience of heartburn when taking peppermint, most modern supplements now carefully coat their capsules or tablets. https://digitalcommons.pcom.edu/pa_systematic_reviews/266/ Side-effects What are the side-effects of taking or using peppermint oil? You will probably know that calcium is crucial for healthy bones and teeth, but you might not realize that it also plays a crucial role in muscle contraction. ALL RIGHTS RESERVED. Use this 100% pure, premium-grade organic Peppermint Essential Oil. June 10, 2015 June 10, 2015 ~ Ryann Isn’t it the worst feeling when you put on a swimsuit or a cute outfit, and you just don’t feel right in it … You may also experience dermatitis if you use peppermint oil on the skin. Peppermint aids in soothing the stomach muscles and reduces menstrual pain. Best Peppermint Tea for Bloating and Digestive Problems. Peppermint oil is a natural substance that is believed to function in a similar way . Peppermint oil is generally well tolerated, although there are some reports of heartburn or burning sensations in the rectal area when used to treat IBS. Monoterpene compounds in peppermint target the Irritable Bowel Syndrome symptoms. 5. 5 essential oils for bloating Peppermint oil. While this is possibly still the most popular manner in which to self-medicate, there are a number of important points to bear in mind. The science seems pretty clear; peppermint certainly does seem to positively impact a variety of digestive conditions including bloating. Bloating? Use 1-2 drops in 1 tbsp carrier oil. Th When looking for a good peppermint tea you want to find one with the peppermint leaf cut thickly. This helps to ease cramping and decrease bloating and gas, helping to alleviate stomach aches. Put dried leaves in a cup. Peppermint oil is additionally stimulating, developing limited distribution and the current of stomach related proteins and bile, all of which enhances processing. Pour some hot water into the cup. In total the meta-analysis gathered the results from nine different experiments involving an impressive 726 volunteers. Doctors also refer to it as spastic colon or mucous colitis. Essential oils have been utilized for thousands of years as natural insect repellents. While there is a wealth of research to highlight its efficacy, only very rarely does the same solution work for everyone. Why Is It So Important to Eat Our Greens? It will help to get rid of the stomach pain, diarrhea, gas, and bloating that goes with Irritable Bowel Syndrome. 7 powerful ways to use Peppermint Essential Oil The peppermint plant (Mentha Piperita) has a long history of cultivation and human consumption. Current time: 09/16/2020 07:30:49 pm (America/New_York) The results show that the patients experienced reduced IBS symptoms and abdominal pain. Bad breath stinks. 6. http://europepmc.org/abstract/med/23416804 Firstly, the oil content of plants grown in different conditions may differ, meaning that the use of leaves themselves can result in differing results each time. Peppermint oil helps. https://link.springer.com/article/10.1007/s11938-006-0013-8 https://thethirty.whowhatwear.com/how-to-get-rid-of-bloating-essential-oil-recipe The topical diuretic is very simple to make: All you need is a four-ounce container of jojoba oil (your carrier oil—Lakshmi recommends one by the brand Desert Essence), plus the following essential oils: 40 drops of juniper oil, 30 drops of grapefruit oil, 20 drops of black pepper oil (half the amount of ginger or clove oil will also do), and 20 drops of geranium to make the … Studies indicate that many IBS sufferers, and those experiencing temporary digestive issues, suffer from an overactive digestive tract. If you don’t want to use fennel tea or ginger tea, consider keeping some enteric coated peppermint oil capsules on hand for bloating and digestive upsets. These offer the same types of calming effects as baths, massages, or spritzes. The evidence seems to suggest that chewing of the tablets significantly increases the chances of side effects such as acid reflux. Method: Pick the peppermint leaves from the stem of the plant. For centuries, it has been used as a medicinal herb as well as a flavorful culinary addition. https://journals.lww.com/jcge/Abstract/2014/07000/Peppermint_Oil_for_the_Treatment_of_Irritable.11.aspx The oil also reduces pain, flatulence, bloating, and constipation linked Add the essential oils to the bottom of your roller bottle. Open a bottle of peppermint essential oil and deeply inhale a few times for relief from mild upset. Most of us have experienced some degree of bloating on occasion. FODMAP is an acronym that stands for “fermentable oligosaccharides, disaccharides, monosaccharides and polyols”. Look for a herbalist for fennel oil or even fennel supplement. The research to date has been so hopeful that peppermint has now started to be tested in other areas of medicine. Studies have provided promising results about peppermint oil for IBS. It also works to target the bad odour resulting from stomach discomfort so your breath remains fresh and pleasing. How to Use Peppermint Essential Oils for Stomach Pain. Regardless of whether you are taking a peppermint oil capsule, start getting into the habit of having a glass of water before a meal. Because my local Whole Foods didn't carry juniper oil, I swapped in peppermint oil, which is also said to calm stomach muscles and eliminate gas from the intestines. Peppermint oil is easily one of the best essential oils to reduce bloating and inflammation. Steps to be followed… Add 1 teaspoon of dried and organic peppermint leaves in a teapot. … Also Read: 8 Reasons to Use Peppermint Oil for Hair. Adults: 0.2ml to 0.4ml of peppermint oil 3 times a day; Children ages 8 and up: 0.1ml to 0.2ml of peppermint oil 3 times a day; If you use antacids, don’t take them at … Let it steep for 20 minutes. Another option for taking peppermint, which may prove more practical for many people, is the use of peppermint tablets or capsules. Tear it up and put it in a French press or teapot. Or even when you are staying in, your tummy is a bit uncomfortable. Peppermint can reduce bloating and the pain that’s associated with having an excessive amount of gas. June 10, 2015 June 10, 2015 ~ Ryann. It seems, from the data available, that peppermint oil can have a calming effect on the gut, helping to relieve feelings of discomfort. Purchase candles containing natural, pure peppermint oil and made of beeswax, soy or another vegetable-based wax. Here's how to use them. When it comes to using peppermint essential oils for stomach pain, tea is the best option! They can be purchased from a pharmacy and other retail outlets. Use the peppermint oil with a diffuser. How Vitamin B Can Help Support Healthy Skin, Fatty Liver Disease: Symptoms, Causes & Treatment, The Benefits of Grape Seed Extract for Your Skin. It is also a good oil for gas and bloating due to its carminative effects. What are Peppermint Oil Capsules and How Do They Treat Digestive Problems? Peppermint oil is one of the best essential oils for weight loss. This meant that most volunteers consumed 3-4 capsules per day. Recently, however, some authorities have begun to experiment with peppermint as a more natural alternative to these drugs. While the placebo group reported a 29% improvement in digestive sensations, the peppermint group experienced a far more significant impact of 83%. While these are typically quite minor, and soon pass, all the same you may want to bear these in mind when deciding whether peppermint is the right solution for you. Also Read: 8 Reasons to Use Peppermint Oil for Hair. Pour some hot water into the cup. Discover the many benefits of peppermint oil to reduce the bloating here. For example, there is growing evidence that another factor in cases of stomach bloating may be an imbalance in the gut bacteria that aid the digestion of our food. The experts found that even such a pooled results showed quite stark improvements in symptoms of irritable bowel syndrome (IBS) including stomach bloating. Isn’t it the worst feeling when you put on a swimsuit or a cute outfit, and you just don’t feel right in it because you are a bit bloated. Peppermint Essential oil for Bloating. 5 essential oils for bloating Peppermint oil. Drinking peppermint tea regularly will not only to cure gas or bloating but also helps for treating overall health problems. How to Make Peppermint Tea for Bloating: Ingredients: 21-30 peppermint leaves; 75 liters of water; Serving: 3 cups of tea. Medicinal Uses of Peppermint Oil Regular peppermint oil capsules can have a positive effect on digestion, but they may feel uncomfortable in the stomach for some people. Add sugar and honey. Peppermint oil derives from the peppermint plant Mentha Piperita. The peppermint oil acts directly on the smooth muscle in the bowel wall, causing it to relax. Drink twice a day. Chamomile. What Else Can I Do for Bloating? To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. Like peppermint tea, chamomile tea is also very popular. Add sugar and honey. Use Peppermint oil for bloating! https://medicinetoday.com.au/2015/april/feature-article/abdominal-bloating-it-all-gas This really helps to underline not just how effective peppermint is at calming the stomach, but increasingly how accepted it is becoming in the medical community. Peppermint oil works best with castor oil. Living with Irritable Bowel Syndrome: Success Begins in the Gut, Gas? This oil has been used to treat indigestion and especially when combined with caraway oil has shown to relax stomach muscles and decrease bloating. It has been used for centuries as a natural remedy for digestive upsets such as bloating, discomfort and indigestion. Today, it can be found in candies, teas, soaps, and even stomach medicines. Fill the teapot with hot water … If you want to relieve bloating in a short span of time, it is suggested that you consume at least 3-5 teaspoons of this herb on a regular basis. Peppermint essential oil is perfect for cooling and stimulating the digestive system when things feel stuck, you have heartburn, or your stomach just needs a little soothing. Suffering from stomach bloating and flatulence after eating is unpleasant and there are many possible causes. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2011.04637.x/full, https://journals.lww.com/jcge/Abstract/2014/07000/Peppermint_Oil_for_the_Treatment_of_Irritable.11.aspx, https://digitalcommons.pcom.edu/pa_systematic_reviews/266/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3816178/, https://link.springer.com/article/10.1007/s11938-006-0013-8, https://medicinetoday.com.au/2015/april/feature-article/abdominal-bloating-it-all-gas, https://link.springer.com/article/10.1007/BF02936952, http://europepmc.org/abstract/med/23416804, https://link.springer.com/article/10.1007/s10620-012-2194-4, Body Temperature and How It Differs for Men and Women, Starflower Oil Benefits For Women's Health, 5 Benefits Of Effervescent Vs Regular Tablets. When taking peppermint in either tablet or capsule form you are advised to swallow these whole with a glass of water. When to Take Peppermint Oil. It’s generally recommended that adults can take between 0.2-0.4ml peppermint oil in capsule form up to three times a day. The peppermint should be grown organically and available in unbleached and chlorine-free teabags for the healthiest option. To use peppermint oil as a natural headache remedy, simply apply 2–3 drops to your temples, forehead and back of neck. If you prefer herbal remedies for health problems, peppermint oil and peppermint tea are shown to help reduce bloating. While numerous scientific studies have indicated positive improvements in the sensation of stomach bloating, it is also worth mentioning that some side effects have been experienced by users. It can also be rubbed in circles on the abdomen to relieve upset stomach. It is also used to successfully treat ulcers, nausea, headaches, the symptoms of asthma, cystitis. Studies have placed peppermint oil into a group of compounds known as “spasmolytics”. However, peppermint oil is way more potent than peppermint tea — so Shapiro cautions using it directly on your skin. Instead, she recommends mixing a drop of peppermint oil with almond oil or avocado oil, and then massaging it directly to the part of your body that’s aching (e.g., if it’s period aches, apply the oil to your lower abdomen). This condition has a number of potential causes, including weight gain, constipation, overeating and unconscious or habitual swallowing of air. Peppermint oil capsules help to relieve tummy (abdominal) pain and bloating associated with conditions like irritable bowel syndrome. How to take peppermint oil capsules correctly to avoid side effects. Peppermint essential oil is derived from the Mentha Piperita plant. Peppermint Oil. As this calcium begins to dissipate once again, so the muscle starts to relax. Peppermint oil , however, is far more potent than in the tea form and hence must be used very cautiously. Peppermint oil capsules are a powerful digestion aid, relieve stomach gas, reduce IBS symptoms and can even make farts smell better. But if the results seem so clear, then the next question is what do the experts believe is really leading to this impact? The evidence seems to suggest that chewing of the tablets significantly increases the chances of side effects such as acid reflux. 3. How to use Peppermint Essential oil for Bloating Lie straight on your back. Here is the best way of preparing peppermint tea for relieving stomach gas and bloating. Top with your carrier oil of choice (mine was coconut), pop on the lid and give the bottle a good shake. Their findings indicated that peppermint is “significantly superior to placebo” in all IBS symptoms. Just get a diffuser and add a small amount of oil to it. Peppermint oil capsules. Numerous studies have shown that it can reduce various symptoms in IBS patients, including bloating ( 35 , 36 ). Peppermint . The effects of peppermint tea are lighter and gentler than peppermint oil capsules. Numerous studies have shown that it can reduce various symptoms in IBS patients, including bloating ( 35 , 36 ). Take 20-60 drops (0.5-1 ml) of peppermint tincture in a small glass of water up to three times a day for the relief of indigestion. Fennel: People who often experience bloating can stock some fennel seeds and eat it after meals. Whenever you use essential oil, it needs to be diluted. To use, roll the oils on the bottom of your feet, on your wrists, behind your ears and/or on your chest. It has an active oil ingredient called menthol that relieves spasms in smooth muscle tissue and allows you to release any buildup of gas or flatulence. First, after brushing, you can apply a drop of peppermint oil to your toothbrush to brush your tongue. Excessive Gas Remedies; Flatulence Causes; 1 Peppermint Oil, Digestion & How to Make Farts Smell Better. You'll find detailed information on the low FODMAP diet here. Combining the active ingredients from a wide range of different peppermint plants, such supplements can lead to more reliable, predictable results. Peppermint oil has been used for decades for IBS symptoms and shows promise for its role in IBS management. Peppermint is just one potential treatment for stomach bloating. 8.   Dosage and Preparation . The best kind of peppermint oil capsules and where to find them online. It is used widely in all kinds of everyday products such as chewing gum and toothpaste. Peppermint is just one potential treatment for stomach bloating. How to use: [list type=”check”] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3816178/ Fortunately, just such an analysis has been carried out on the potentially beneficial effects of peppermint on digestive issues such as bloating. Furthermore, such substances can be used alongside other remedies like peppermint for an even greater overall impact. Apply Topically: Mix 2-3 drops of peppermint oil with 1 tsp of a carrier oil such as olive oil and massage on your stomach. While this same process occurs all around the body, with calcium being continually shuttled in and out of muscles to make them function, this same process also occurs within the gut. Peppermint is a common flavoring agent in foods, and peppermint oil is used to create a pleasant fragrance in soaps and cosmetics. This pleasantly scented oil can help with most forms of pain, helping to relieve the symptoms of bloating as well. 2. If you prefer herbal remedies for health problems, peppermint oil and peppermint tea are shown to help reduce bloating. Take a few deep breaths and clear it all out! Open a bottle of peppermint essential oil and deeply inhale a few times for relief from mild upset. For example, in a study in which IBS sufferers were prescribed peppermint to be taken three times a day for six weeks, not only did the beneficial impact of peppermint increase over the study period, but the results then slowly tailed off over the following fortnight once peppermint consumption was ceased. It is an herbal ingredient used in several cosmetic products and traditional medicines. This oil is from a carminative herb. For headache relief, apply 10% of peppermint essential oil diluted with a carrier oil, such as almond oil, sparingly to the skin. Peppermint is a strong essential oil, so use a carrier oil like coconut oil to dilute in this instance. Based on the wealth of scientific studies carried out to date, it seems likely that a range of different issues may lead to the condition we experience as bloating. Spread the scent of peppermint oil with candles, humidifiers, and scent diffusers. Peppermint oil is a naturally-occuring, gas-relieving herb that contains monoterpene compounds, including L-menthol, that target the source of IBS symptoms. The safety of using peppermint leaf or peppermint oil long-term (longer than eight weeks) is not known. The Immune-Boosting Properties of Elderberry. Peppermint’s soothing effects come from its menthol content, which helps reduce inflammation and provide a soothing effect to your intestinal lining. Peppermint oil is beneficial not only to treat bloating but also to treat other health conditions such as irritable bowel syndrome, indigestion, gallbladder disease, stomach disorders, liver fatigue, diarrhea, intestinal disorders, and menstrual cramps. This means that for individuals suffering regularly from stomach bloating it may actually prove more beneficial to take it on a consistent, ongoing basis just as one might with a multivitamin tablet. To make peppermint tea with essential oils for stomach pain, use any fresh mint that you like. It can also be rubbed in circles on the abdomen to relieve upset stomach. The fennel essential oil helps to reduce gas, bloating, and stomach cramps. 11. Note that this oil is not recommended to be used in cases of heavy bleeding during menstruation. You can diffuse peppermint oil to make breathing easier and improve your symptoms. Put into plain English, the use of probiotics can prove beneficial in many people. Nicole has been working as a researcher and writer in the health industry for over five years. What makes peppermint oil so effective at preventing bloating, flatulence and other digestive problems. 6. http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2011.04637.x/full 5. After all, food doesn't travel through your digestive system by gravity alone; instead your gut can be thought of as a muscle-lined tube through which food is gently forced. #4 Chamomile. The same ingredients that can relax the muscles in the gut wall can also relax the sphincter muscles that prevent stomach acid from rising up the oesophagus. It is best to take enteric-coated capsules before a meal to avoid any chances of heartburn. Put dried leaves in a cup. Studies of the various naturally-occurring compounds to be found within peppermint suggest that it is the oils - collectively known simply as “peppermint oil” - that seem to be having the medicinal impact. First, dry the peppermint leaves in the sun and chop them once dried. Chamomile. Cramps? Thanks to the historical use of peppermint for digestive upsets there have been a fair number of scientific investigations designed to assess its effects. Peppermint is a strong essential oil, so use a carrier oil like coconut oil to dilute in this instance. How To Use Peppermint Oil For Nausea: • Inhale or diffuse to get rid of nausea • You need to dilute 2 drops of peppermint with several drops of carrier oil like olive oil or coconut oil • Massage it over your stomach in order to relieve stomach problems • Or, you could drink the solution of one drop of peppermint oil diluted in water. Inulin for Visceral Fat: Does it Really Work? Peppermint is a wild plant, found growing in damp areas in many parts of the world. This improves digestion and you’ll feel less desire to drink during a meal, which may hamper the digestive process. How to Make Peppermint Tea for Bloating: Ingredients: 21-30 peppermint leaves; 75 liters of water; Serving: 3 cups of tea. Take a few drops of the oil and start by massaging it few cms up and down the belly button Make sure you follow brisk circular motion as this will ensure smooth blood circulation Let it steep for 20 minutes. Peppermint … Peppermint oil is a natural substance that is believed to function in a similar way . This avoids losing too many of the important oils in processing. 3. How to use peppermint essential oil for gas and indigestion: 1. ... (such as abdominal pain and bloating) compared to placebo. One extensive study of the issue suggested that just a few of the most likely potential causes include an oversensitive gut that “twitches” or “spasms” and imbalances in gut flora (a lack of “friendly bacteria”). In essence, the muscles lining the digestive wall can go into spasm, leading to discomfort and bloating. Improve IBS Symptoms. How to use peppermint oil for digestive problems Digestive concerns, such as bloating, gas and indigestion may be relieved with peppermint oil. It can also help with treating constipation and diarrhea. There are several ways to use peppermint oil to combat bad breath. Use Peppermint oil for bloating! 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Peppermint should be grown organically and available in unbleached and chlorine-free teabags for healthiest! Peppermint is “ significantly superior to placebo ” in all kinds of everyday products such as abdominal pain, is!